Depression

ADG Therapy • 20 August 2024

Depression is a complex mental health condition that can have a significant impact on a person’s thoughts and behaviors. Our thoughts play a crucial role in depression, as negative thought patterns can worsen feelings of sadness, hopelessness, and worthlessness.

How Depression Affects Our Thinking

When someone is experiencing depression, they may have distorted thoughts about themselves, others, and the world. These distorted thoughts, also known as cognitive distortions, can lead to a cycle of negative emotions and behaviors. For example, a person with depression may engage in all-or-nothing thinking, viewing things as either perfect or a complete failure. This type of black-and-white thinking can make it hard to see the gray areas in life and can contribute to feelings of helplessness and despair.

What is Cognitive Behavioral Therapy?

It is important for individuals struggling with depression to recognize and challenge their negative thought patterns. Cognitive-behavioral therapy (CBT) is a widely used therapeutic approach that helps individuals identify and reframe their negative thoughts. By learning to replace negative thoughts with more balanced and realistic ones, individuals can start to change their mindset and improve their mental health.

Man sitting by a window, hand on his head, looking stressed in a dim room

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Person in white shirt sitting with hands clasped during a counseling session

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Maybe You're Not Broken: Understanding How Your Past Still Affects You Today

by Dr. Acralys Diaz-Gonzalez, Ed.D., LMHC • 2 July 2026
Have you ever wondered why certain struggles seem to follow you no matter how hard you try to move past them? Maybe you overthink everything. Maybe you struggle with self-doubt. Maybe you constantly worry about disappointing others. Maybe relationships leave you feeling exhausted, unseen, or unfulfilled. Maybe you love God deeply but still find yourself wrestling with anxiety, shame, or emotional pain. If you've experienced these struggles, you may have asked yourself a painful question: “What's wrong with me?” Many people spend years believing there is something fundamentally broken about them. But what if the problem isn't that you're broken? What if your struggles actually make sense?