Making Every Moment Count

ADG Therapy • 14 August 2023

Feeling Like You Are Missing Something?

Do you feel like something is missing in your life? Is it difficult to find joy and happiness in your daily activities? Do you feel overwhelmed by the pressures of life, or are you searching for something more without knowing where to start?

Don’t Let the Ups and Downs of Life Steal Your Joy.

As humans, we experience various highs and lows in life. These challenges have the power to overshadow our joy if we allow them to. In such situations, the temptation to hide under the covers or fantasize about escaping from reality may arise. However, avoiding problems, engaging in unhealthy habits, or denying our issues are not real or lasting solutions. In fact, they often lead to more difficulties.

Good News

I work with individuals who are experiencing these same feelings. One common issue that I hear about is the monotony, difficulty, and joylessness of life. While these feelings can be true, life has the potential to be so much more. There are ways to cope with life’s challenges without allowing them to overwhelm you.


Take the first step towards a more fulfilling and blessed life. Contact me for a complimentary 15-minute consultation and stop wasting your precious time feeling down, unhappy, and joyless.


You deserve to be happy!

Man sitting by a window, hand on his head, looking stressed in a dim room

Why You Feel Responsible for Everyone Else's Emotions

by ADG Therapy • 9 July 2026
Do you often feel responsible for keeping the peace, fixing problems, or making sure everyone around you is okay? Do you find yourself feeling guilty when someone is upset, even when their emotions have nothing to do with you? If so, this pattern may have started long before adulthood.
Person in white shirt sitting with hands clasped during a counseling session

Why Some People Expect to Be Overlooked

by ADG Therapy • 9 July 2026
Have you ever found yourself in a group conversation and noticed part of your attention monitoring something entirely different?

Maybe You're Not Broken: Understanding How Your Past Still Affects You Today

by Dr. Acralys Diaz-Gonzalez, Ed.D., LMHC • 2 July 2026
Have you ever wondered why certain struggles seem to follow you no matter how hard you try to move past them? Maybe you overthink everything. Maybe you struggle with self-doubt. Maybe you constantly worry about disappointing others. Maybe relationships leave you feeling exhausted, unseen, or unfulfilled. Maybe you love God deeply but still find yourself wrestling with anxiety, shame, or emotional pain. If you've experienced these struggles, you may have asked yourself a painful question: “What's wrong with me?” Many people spend years believing there is something fundamentally broken about them. But what if the problem isn't that you're broken? What if your struggles actually make sense?