Making Every Moment Count

ADG Therapy • 14 August 2023

Feeling Like You Are Missing Something?

Do you feel like something is missing in your life? Is it difficult to find joy and happiness in your daily activities? Do you feel overwhelmed by the pressures of life, or are you searching for something more without knowing where to start?

Don’t Let the Ups and Downs of Life Steal Your Joy.

As humans, we experience various highs and lows in life. These challenges have the power to overshadow our joy if we allow them to. In such situations, the temptation to hide under the covers or fantasize about escaping from reality may arise. However, avoiding problems, engaging in unhealthy habits, or denying our issues are not real or lasting solutions. In fact, they often lead to more difficulties.

Good News

I work with individuals who are experiencing these same feelings. One common issue that I hear about is the monotony, difficulty, and joylessness of life. While these feelings can be true, life has the potential to be so much more. There are ways to cope with life’s challenges without allowing them to overwhelm you.

Take the first step towards a more fulfilling and blessed life. Contact me for a complimentary 15-minute consultation and stop wasting your precious time feeling down, unhappy, and joyless.

You deserve to be happy!

When the Body Remembers: Understanding Trauma Through an EMDR Lens

by ADG Therapy • 12 January 2026

You Might Have Trauma — Even if You Don’t Think You Do

What Is EMDR Therapy? A Gentle Explanation

by ADG Therapy • 12 January 2026

If you’ve heard of EMDR therapy, you may be wondering what it actually is — and whether it’s right for you. EMDR stands for Eye Movement Desensitization and Reprocessing. While the name sounds technical, the idea behind EMDR is actually very human and very simple. EMDR is a therapy that helps the brain process experiences that were too overwhelming at the time they happened.

Person with clasped hands in therapy session, facing a therapist who gestures with hands, in a well-lit room.

When Sadness is Rooted in Past Pain, EMDR Can Help Lift the Weight (Depression)

by ADG Therapy • 8 January 2026

Have you tried everything to feel better - but the heaviness, the sell-doubt, or the hopelessness still lingers? Depression often connects back to unresolved pain: losses, failures, or childhood rejection. The brain tends to loop around these old experiences, reinforcing painful beliefs like "I'm not good enough" or "Nothing will ever change." EMDR interrupts these loops by targeting the painful memory and the negative beliefs tied to it. Instead of reliving the pain over and over, EMDR helps the brain reprocess the memory in a healthier way. As healing takes place, new, life-giving beliefs can take root-like "l am worthy" or "I can move forward." The burden lifts, and clients often feel more hopeful and alive again. You don't have to carry this weight forever. EMDR can help lift the burden and open the door to a lighter, freer life. Reach out today to begin.