Making Every Moment Count

ADG Therapy • 14 August 2023

Feeling Like You Are Missing Something?

Do you feel like something is missing in your life? Is it difficult to find joy and happiness in your daily activities? Do you feel overwhelmed by the pressures of life, or are you searching for something more without knowing where to start?

Don’t Let the Ups and Downs of Life Steal Your Joy.

As humans, we experience various highs and lows in life. These challenges have the power to overshadow our joy if we allow them to. In such situations, the temptation to hide under the covers or fantasize about escaping from reality may arise. However, avoiding problems, engaging in unhealthy habits, or denying our issues are not real or lasting solutions. In fact, they often lead to more difficulties.

Good News

I work with individuals who are experiencing these same feelings. One common issue that I hear about is the monotony, difficulty, and joylessness of life. While these feelings can be true, life has the potential to be so much more. There are ways to cope with life’s challenges without allowing them to overwhelm you.


Take the first step towards a more fulfilling and blessed life. Contact me for a complimentary 15-minute consultation and stop wasting your precious time feeling down, unhappy, and joyless.


You deserve to be happy!

Why You Keep Explaining Yourself to People Who Don’t Understand You

by ADG Therapy • 12 August 2026
Have you ever walked away from a conversation thinking:  Maybe if I had explained it differently, they would finally understand. So you try again. You give more details. You find another example. You explain what happened, what you meant, why it hurt, and why your feelings make sense. But somehow, you still leave the conversation feeling unheard. For some people, overexplaining isn’t simply a communication habit. It can be connected to a much deeper need: the need to have your experience validated before you feel permitted to trust it.

When You’re Used to Chaos, Healthy Love Can Feel Uncomfortable

by ADG Therapy • 12 August 2026
Healthy love is supposed to feel good. So why can a calm, consistent relationship sometimes feel strangely uncomfortable? Why might someone who has spent years longing for stability finally meet a person who is dependable, emotionally available, and kind—and then begin questioning the relationship? For some people, the answer has less to do with the person in front of them and more to do with what their nervous system learned to recognize as familiar.

Why It Feels So Hard to Let Other People Take Care of You

by Admin • 3 August 2026
Some people are very comfortable giving. They'll listen for hours. Show up during a crisis. Take care of everyone around them. Solve problems. Remember what everyone needs. But when someone turns toward them and says, "Let me help you,"  something changes. They may immediately say: "I'm fine." "I've got it." "Don't worry about me." Receiving care can feel far more uncomfortable than giving it. And sometimes there is a reason.