Trauma Bonding

ADG Therapy • 23 August 2024

Trauma bonding is a psychological phenomenon in which an individual develops an emotional attachment to someone who has caused them harm or distress. This phenomenon is commonly observed in abusive relationships, where the victim becomes emotionally connected to their abuser despite the pain and suffering they endure. The complexity of this bond can make it challenging for the victim to leave the situation, as their emotions create a confusing blend of love, dependence, and fear.

At its core, trauma bonding arises from a repetitive cycle of abuse and reconciliation. The abuser may shift between showing affection and inflicting harm, which fosters a sense of unpredictability. This cycle causes the victim to experience both hope and despair. They may cling to the positive moments, believing that the abuser can change or that love can triumph over pain. Unfortunately, this belief often perpetuates the cycle of abuse.

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What Is EMDR Therapy? A Gentle Explanation

by ADG Therapy • 12 January 2026

If you’ve heard of EMDR therapy, you may be wondering what it actually is — and whether it’s right for you. EMDR stands for Eye Movement Desensitization and Reprocessing. While the name sounds technical, the idea behind EMDR is actually very human and very simple. EMDR is a therapy that helps the brain process experiences that were too overwhelming at the time they happened.

Person with clasped hands in therapy session, facing a therapist who gestures with hands, in a well-lit room.

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by ADG Therapy • 8 January 2026

Have you tried everything to feel better - but the heaviness, the sell-doubt, or the hopelessness still lingers? Depression often connects back to unresolved pain: losses, failures, or childhood rejection. The brain tends to loop around these old experiences, reinforcing painful beliefs like "I'm not good enough" or "Nothing will ever change." EMDR interrupts these loops by targeting the painful memory and the negative beliefs tied to it. Instead of reliving the pain over and over, EMDR helps the brain reprocess the memory in a healthier way. As healing takes place, new, life-giving beliefs can take root-like "l am worthy" or "I can move forward." The burden lifts, and clients often feel more hopeful and alive again. You don't have to carry this weight forever. EMDR can help lift the burden and open the door to a lighter, freer life. Reach out today to begin.