What is Attachment in Relationships?

ADG Therapy • 30 August 2023

Have you ever considered how the issues in your relationship could be linked to your attachment style? A person’s attachment style plays a crucial role in the success of their relationships.

Early Attachment

Attachment theory describes how individuals form connections with others. According to this theory, a person’s attachment style begins early in life as infants seek comfort and security from their caregivers. The responses of caregivers shape the individual’s attachment style and influence their relationship patterns.

These interactions create the internal working model for relationships in infants. This internal model affects one’s feelings, behaviors, and expectations in relationships, as well as their comfort level with intimacy and independence.

Therapy Helps

In therapy, couples can identify their attachment styles and understand how they influence their relationship dynamics. By learning strategies to enhance their relationships, individuals can improve their connections with others.

Man sitting by a window, hand on his head, looking stressed in a dim room

Why You Feel Responsible for Everyone Else's Emotions

by ADG Therapy • 9 July 2026

Do you often feel responsible for keeping the peace, fixing problems, or making sure everyone around you is okay? Do you find yourself feeling guilty when someone is upset, even when their emotions have nothing to do with you? If so, this pattern may have started long before adulthood.

Person in white shirt sitting with hands clasped during a counseling session

Why Some People Expect to Be Overlooked

by ADG Therapy • 9 July 2026

Have you ever found yourself in a group conversation and noticed part of your attention monitoring something entirely different?

Maybe You're Not Broken: Understanding How Your Past Still Affects You Today

by Dr. Acralys Diaz-Gonzalez, Ed.D., LMHC • 2 July 2026

Have you ever wondered why certain struggles seem to follow you no matter how hard you try to move past them? Maybe you overthink everything. Maybe you struggle with self-doubt. Maybe you constantly worry about disappointing others. Maybe relationships leave you feeling exhausted, unseen, or unfulfilled. Maybe you love God deeply but still find yourself wrestling with anxiety, shame, or emotional pain. If you've experienced these struggles, you may have asked yourself a painful question: “What's wrong with me?” Many people spend years believing there is something fundamentally broken about them. But what if the problem isn't that you're broken? What if your struggles actually make sense?