What is Attachment in Relationships?

ADG Therapy • 30 August 2023

Have you ever considered how the issues in your relationship could be linked to your attachment style? A person’s attachment style plays a crucial role in the success of their relationships.

Early Attachment

Attachment theory describes how individuals form connections with others. According to this theory, a person’s attachment style begins early in life as infants seek comfort and security from their caregivers. The responses of caregivers shape the individual’s attachment style and influence their relationship patterns.


These interactions create the internal working model for relationships in infants. This internal model affects one’s feelings, behaviors, and expectations in relationships, as well as their comfort level with intimacy and independence.

Therapy Helps

In therapy, couples can identify their attachment styles and understand how they influence their relationship dynamics. By learning strategies to enhance their relationships, individuals can improve their connections with others.

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