What is EMDR?

ADG Therapy • 2 February 2025

Eye Movement Desensitization and Reprocessing is a psychotherapy technique used to treat various mental health conditions, particularly those involving trauma, such as PTSD, anxiety, and depression. It’s based on the idea that traumatic memories are stored differently in the brain than regular memories.

The core concept of EMDR is that these disturbing or distressing memories and experiences can become “stuck” in the brain. EMDR helps the brain reprocess these memories more adaptively, reducing their emotional intensity and impact on the present.

The therapist helps the client identify the specific traumatic event(s) that are causing distress. This involves thoroughly exploring the client’s experiences and feelings related to the trauma. During EMDR, the client focuses on a distressing image, thought, or feeling while simultaneously engaging in bilateral stimulation. As the client attends to both the distressing image and the bilateral stimulation, they begin to re-experience the trauma-related memory. The therapy also takes account of the physical sensations, thoughts, and emotions connected to the memory.

A key component of EMDR is not just focusing on the trauma, but also actively identifying and establishing positive or neutral feelings and beliefs. It’s important to note that EMDR is not a “quick fix.” It usually involves several sessions over some time. The exact number of sessions and specifics of each session vary depending on the individual client and the type of trauma involved.

If considering EMDR therapy, it’s essential to find a qualified therapist with experience in trauma work and EMDR techniques. Contact a qualified mental health professional if you are someone you know is struggling with trauma.

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by ADG Therapy • 12 January 2026

If you’ve heard of EMDR therapy, you may be wondering what it actually is — and whether it’s right for you. EMDR stands for Eye Movement Desensitization and Reprocessing. While the name sounds technical, the idea behind EMDR is actually very human and very simple. EMDR is a therapy that helps the brain process experiences that were too overwhelming at the time they happened.

Person with clasped hands in therapy session, facing a therapist who gestures with hands, in a well-lit room.

When Sadness is Rooted in Past Pain, EMDR Can Help Lift the Weight (Depression)

by ADG Therapy • 8 January 2026

Have you tried everything to feel better - but the heaviness, the sell-doubt, or the hopelessness still lingers? Depression often connects back to unresolved pain: losses, failures, or childhood rejection. The brain tends to loop around these old experiences, reinforcing painful beliefs like "I'm not good enough" or "Nothing will ever change." EMDR interrupts these loops by targeting the painful memory and the negative beliefs tied to it. Instead of reliving the pain over and over, EMDR helps the brain reprocess the memory in a healthier way. As healing takes place, new, life-giving beliefs can take root-like "l am worthy" or "I can move forward." The burden lifts, and clients often feel more hopeful and alive again. You don't have to carry this weight forever. EMDR can help lift the burden and open the door to a lighter, freer life. Reach out today to begin.